Posts in Health
How I Cleared My Skin
How I Cleared My Skin

I have always struggled with my skin.  I haven't had serious acne, but it has been constant.  Since I hit puberty I have had steady breakouts.  As soon as one pimple or grouping of pimples healed, more would appear.  Not matter what harsh chemicals I used topically, no matter what hormones I ingested orally, my skin just wouldn't get clear.  Even going vegan wasn't enough.

But for the first time in my entire adult life, I feel comfortable ditching the concealer and foundation and letting my skin show.

So what changed?

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Beauty, HealthElizabeth Turnbullskin care routine, vegan skin care, vegan skin care routine, how i cleared my skin, get clear skin, how i cleared my skin vegan, get clear skin vegan, go vegan for clear skin, how to get clear skin, tips for clear skin, skincare routine, vegan skincare routine, vegan skincare Comments
The Truth About The Beef Industry
The Truth About The Beef Industry

Unlike most animal foods, many people are not only aware of the negative impact of eating beef on their health but actively avoiding it - and they're right to.

But it's not just for health reasons that beef is a bad choice.  The raising of cattle has more of an environmental impact than you might realize, and is definitely no fun for the cows.

Let's explore the truth behind the beef industry.

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Animal Rights, Environment, Health, VeganElizabeth Turnbullthe truth about the beef industry, cattle, dehorning, castration, branding, slaughterhouse, meat causes cancer, meat causes diabetes, meat causes obesity, the negative impact on meat on the environment, the negative impact of animal agriculture on the environment, meat environmental impact, animal agriculture impact on environment, Animal SufferingComment
What I Eat In A Day on The Potato Diet
What I Eat In A Day on The Potato Diet

Today I'm sharing a short video of a typical day of what I ate on the potato diet!  Let me know if you're interested in a recap video talking about my experience.  It was an eye-opening 10 days!

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Vegan, Recipes, Nutrition, Plant Based Diet, HealthElizabeth Turnbullwhat i eat in a day vegan, what i eat in a day HCLF vegan, what i eat in a day the potato diet, what i eat in a day the potato cleanse, what i eat in a day, what i eat in a day to stay lean, weight loss, clear skin, vegan hclf, what vegans eat, vegan meal ideas, the potato diet, the potato cleanse, the potato cleanse weight lossComment
The Potato Cleanse (Potatoes Gonna Potate)
The Potato Cleanse (Potatoes Gonna Potate)

All hail the great potato!

Ever heard of the 'Potato Cleanse' or the 'Potato Diet'?

I'm embarking on a 10-day challenge to eat a majority of my calories from potatoes.  Because, potatoes gonna potate, am I right?

Potatoes are incredible.  They have sustained populations through severe famine.  They are a staple in my whole foods plant based diet.  They are packed with nutrients.  And they are delicious.

What could be better than ten days of mostly potatoes?

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Nutrition, Plant Based Diet, Vegan, HealthElizabeth Turnbullthe potato diet, the potato cleanse, potato diet, potato cleanse, potato challenge, potatoes gonna potate, clear skin, clean eating Comments